Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - Deep Tissue 90 Minutes.

During your session the therapist uses slow strokes and direct pressure to target deep adhesions; pressure is tailored to tolerance and goals. Expect focused work on chronic areas, possible brief discomfort, and guidance for aftercare to maximize recovery.

Some discomfort is normal as therapists work deep tissues, but it shouldn’t be unbearable. Communicate pressure levels so they adjust accordingly. Many clients feel relief during or after treatment; mild soreness or tenderness can occur for 24–72 hours.

You may notice immediate improvement in tightness and pain, but full benefits often develop over days to weeks. Mild soreness can last 24–72 hours. Multiple sessions and prescribed stretches or exercises may be recommended for lasting mobility gains.

Ideal for clients with chronic muscle pain, limited mobility, sports injuries, or recurring muscle spasms. Not appropriate for some acute inflammatory conditions, recent fractures, or specific medical issues—disclose your history so your therapist can determine suitability.

Hydrate well, avoid heavy meals immediately before, and wear comfortable clothing. Arrive early for a brief health review and consent. Share medical history, any recent injuries, and pressure preferences so the therapist can customize your Deep Tissue 90‑minute treatment.

Minor risks include temporary soreness, bruising, or fatigue. Serious complications are rare but possible if you have blood clotting disorders, infections, or recent surgery. Always disclose medical conditions and medications so therapists can modify or decline the treatment safely.