Frequently Asked Questions

Get answers to common questions about Reflexology Foot/ Hands Massage.

Your therapist will assess tension and discomfort, then apply targeted pressure to reflex points on feet and hands. Expect alternating firm and gentle strokes, deep relaxation, warmth, and sometimes emotional release. Typical sessions run 30 to 60 minutes depending on your chosen treatment.

Reflexology can be safe during pregnancy when delivered by a therapist trained in prenatal care. We modify techniques and avoid certain points. Always consult your obstetrician first and inform us about your trimester, complications, or high-risk status.

For acute concerns, weekly sessions for four to six weeks are often recommended, then spacing to biweekly or monthly for maintenance. Frequency varies by individual goals, health status, and response—your therapist will recommend a personalized plan.

Most clients experience pleasant pressure or mild tenderness at sensitive reflex points, but it should not be painful. Therapists adjust intensity to your comfort and can ease pressure if sensitivity occurs. Communicate freely to ensure a comfortable treatment.

Some conditions—active infections, deep vein thrombosis, recent fractures, open wounds, severe circulatory disorders, or uncontrolled medical issues—may preclude treatment. Pregnant clients and those with major health concerns should obtain medical clearance before booking.

No strict restrictions, but we recommend hydrating well, avoiding heavy meals and intense exercise immediately after a session, and allowing time to rest. Listening to your body and taking it easy helps extend the treatment's restorative benefits.