Sports Recovery Massage Gallery
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See examples of our Sports Recovery Massage work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
I had an amazing experience at Dermal Era Spa! I came in for a facial and cupping session,...more
Jessie is so gentle with her hands and brings an amazing, calming aura to the experience! ...more
Jesse was super professional and very knowledgeable. My back has never felt better! Will d...more
Jessie is amazing at everything she does! She never disappoints. She does everything from ...more
Jess is a true professional. It had been over 10 years since I’ve had a massage and it was...more
I have gone three times to Jessie’s massage. She works miracles. I now sleep through the n...more
Frequently Asked Questions
Get answers to common questions about Sports Recovery Massage.
Our sessions begin with a brief intake to assess injuries and goals, followed by tailored deep tissue, myofascial, and targeted techniques. Therapists adjust pressure to comfort, focusing on problem areas to reduce tension, improve circulation, and speed recovery.
You can typically receive massage within a few hours to a day after light workouts; for intense sessions, waiting 24–48 hours may be ideal to avoid exacerbating acute inflammation. Your therapist will advise timing based on your condition and goals.
Some deep tissue work may cause brief discomfort, but therapists communicate pressure and modify techniques. You should always feel safe to request lighter pressure or pause. Post-massage soreness can occur but typically resolves within 24–72 hours with proper hydration and rest.
Sessions commonly range from 30 to 90 minutes depending on needs. Shorter treatments focus on targeted areas, whereas longer sessions allow full-body work and comprehensive recovery planning. Your therapist will recommend the optimal duration based on injury, training load, and recovery goals.
Yes. Active infections, open wounds, uncontrolled hypertension, recent fractures, or acute deep vein thrombosis are contraindications. Inform your therapist about medications, pregnancy, or medical conditions. We conduct a thorough intake to determine safety and adapt or postpone treatment when necessary.
Frequency depends on training intensity, injury status, and goals. Athletes may benefit from weekly or biweekly sessions during heavy training, while maintenance treatments every 3–4 weeks can sustain mobility. Your therapist will recommend a personalized plan to maximize performance and reduce injury risk.